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8. Put Yourself in the Other Position
Many people with ADHD get wrapped up in their own thoughts and feelings, because it’s so difficult to sift through the dozens of things swimming around in their head. In turn, you may not automatically consider how your lateness is affecting other people, and that’s a problem; social issues, job troubles, and family arguments often stem from a lack of consideration.
You don’t mean to frustrate or hurt the people in your life, but your actions can seem selfish and disrespectful from their point of view. Try to imagine that you’re the one dealing with another person’s lateness all the time, and let yourself feel that reaction. A bit more empathy and understanding may be enough to change your habits.
There’s no easy solution to ADHD organizational challenges, but a couple of small steps to better time management can make a big difference in your self-confidence and your relationships. Try working in one or two strategies to begin, and give yourself some time to adapt before giving up.
Read more tips for getting organized and being on time over at NewLifeOutlook.
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