Photo Credit: Maria_Lapina / istockphoto.com
7. Consider a Diet Change
Your menu can’t necessarily change your personality and emotions, but certain ingredients may have more impact than you imagine. Food additives and preservatives should be the first to go.
Many doctors and nutritionists agree that artificial colorings and certain food modifiers (namely MSG) can be detrimental to behavior, especially for children.
You can balance your blood sugar better and keep your hormones stable with a diet full of high-fiber veggies and whole grains, plus some lean protein to keep you full and energized for longer. Keep in mind that sugar and simple carbs (think white bread, rice and potatoes) can spike your blood sugar, and in turn, encourage mood swings.
Fidget toys for ADHD can help in concentration by stimulating your other senses. We go over how fidget toys work and what kinds are available to try.
