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5. Exercise Often
When you stay active, you stay balanced. Although challenging exercises and competitive sports can stir up energy and aggression, the endorphins released will almost immediately lift your mood. Few therapies can get rid of stress, burn off frustration, and replenish concentration as much as regular exercise.
If you can’t fit a full routine into each day, don’t despair: studies show that several 10-minute sessions spread throughout the day can bring similar results as one long workout session. Find an exercise — or better yet, several activities — you truly enjoy and can do easily and often.
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