Monitor and Modify Diet

Monitor and Modify Diet

Photo Credit: KatarzynaBialasiewicz / istockphoto.com

8. Monitor and Modify Diet

Foods factor into activity levels. Some times the connections are clearer than others. For your child, begin by excluding foods that might contribute to hyperactivity. Investigate the impact of sugar, caffeine, carbohydrates and chocolate to study the results. You might find success when limiting or eliminating these for a time before you require calm and still behavior. Take it to the next level by introducing more desirable foods that maintain consistent blood sugar levels like protein. Fruits and vegetables will likely aid in your goals, too.

Read about therapy for ADHD children and ADHD in gifted children over at NewLifeOutlook.

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