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5. Discover Energy Outlets
Hyperactivity is a cornerstone of ADHD. Even with this being true, some people try to force themselves into calm, still stagnation. Usually this is a losing battle since it goes against the core of ADHD.
Rather than trying to complete the impossible, find ways to add more activity to your life. With desks you can stand at, meetings done during a walk outside, and small fidgets to stimulate your mind, releasing the stored energy is an effective method to reduce symptoms.
Along these lines, finding ways to incorporate more physical activities into your day may reduce your baseline energy, which will reduce hyperactivity. Join a team or head to the gym to expel some energy.
Concentration is the thing you want and need, but seems to be the missing aspect. We've put together a few tips for concentrating with ADHD.
