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6. Inability to Relax, Restlessness
This issue is the equivalent of hyperactivity associated with ADHD in children. Adults feel restless, unable to relax, extremely tense or “on edge.”
Engaginh in calming, relaxing activities such as yoga, tai chi, and muscle relaxation, guided imagery, relaxing music, deep breathing and exercise can help.
Resources
Web MD (10 Problems That Could Mean Adult ADHD)Additudemag (Road Safety: Overcoming Driving Distractions)Healthline (12 Signs of Adult ADHD)Related Search Topics
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