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4. Herbs
Herbs help to promote relaxation, reduce hyperactivity and elevate the mood. They can aid memory and concentration. Herbs contain concentrated amounts of vitamins, minerals, and other micronutrients, which are needed for optimal brain function. Some nerves have been scientifically shown to enhance the transmission of messages through the brain.
Most herbs work slowly and need to be taken for an extended period of time before they provide optimal benfits. Herbs do not mask symptoms; they optimize wellness of the body’s tissues, and that process takes time.
Eleuthero, nettles, oat straw, gotu kola, gingko, and bacopa are herbs that can help to relieve ADHD symptoms. Lemon balm, passionflower, chamomile, linden, and red clover may be made into herbal teas which enhance relaxation, reduce distractibility and aid concentration.
ADHD is often associated with children, but adults can have it too. Here you will learn about the different types of ADHD in adults.
