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6. Organize Your Space
Look around at your space. Is it helping or hurting your attention? If you have three TVs on, a stereo playing, your phone beeping and twelve windows open on your computer, you may find it challenging to get your work done. The stacks of papers on your desk aren’t helping matters either. Clear off your space and consolidate to help with your attention. Utilize drawers, filing cabinets and folders to give each group of information a home. Alarms, clocks and timers will be useful in keeping your focus on point. If you can limit distractions, you can set yourself up for successfully attending to the matters at hand.
The best jobs for people with ADHD involves at least one of the following elements: creativity, interest, urgency, and rewarding challenges.